How to Join a Class

Locate a class that is convenient for you to attend and contact Denise by phone or e mail to check if there is space for you in the group.  Tel 07941 796635 /

Private, group lessons or workshops can be provided by arrangement.

What to Wear 

No special clothing or equipment is required. It is advisable to wear comfortable, loose clothing that allows you to move freely.  

Ideally, footwear should be flat and thin soled – training shoes are fine. Alternatively, you might choose to practise in soft, non-slip socks / foot coverings or bare feet – however, please bear in mind that shoes provide support and protection for the feet and can assist with balance.

During the Session

Please remember to turn off your mobile phone.   Classes are intended to be relaxing so we aim to keep distractions to a minimum.

You can choose to stand or to sit during the lesson or to do a combination of these. 

You will not be required to kneel or to lie on the floor. 

When performing the exercises you should move in a way that is comfortable for you. Classes are generally of mixed ability, so please work to your own personal capabilities. Some exercises are intended to develop balance and co-ordination, so do not be afraid to use a chair or the wall to support yourself if you feel you need to do so.

Unless specified otherwise, classes last for one hour. They usually end with a short meditation, relaxation or breathing exercise.